World Menopause Day 2024: New Expert Book Helps Women Navigate the Menopause

CHISWICK, U.K. - Oct. 13, 2024 - PRLog -- As World Menopause Day approaches on October 18, 2024, this year's theme is Hormone Replacement Therapy (HRT), a vital subject in women's health. The recent Panorama documentary on the menopause industry, however, has reignited confusion and set the conversation on menopause and women's well-being back. Now, more than ever, women need clear, evidence-based guidance to navigate their menopause journey.

Christien Bird, a leading menopause and pelvic health physiotherapist, advises women to seek out trusted, fact-based information from the British Menopause Society (BMS). "The BMS website is an invaluable resource for those looking to understand hormone treatment," Bird notes. "The media confusion isn't helping. What's important is access to clear, accurate information that supports women in making informed decisions about their health."

As part of this movement to demystify menopause, Christien Bird has co-authored a new book, Myth of the Menopause, which is available for pre-order now. Spearheaded by Dr. Nicky Keay, this comprehensive guide brings together insights from a wide range of experts to answer all the pressing questions women have about menopause. The book aims to cut through the 'brain fog' and provide women with the clarity they need to make informed decisions about their health during menopause.

One key message that Christien Bird emphasizes is that the menopause experience is unique to each woman, and there is no "one-size-fits-all" solution. Individualized care is essential. "In clinic, women often ask if we're 'for or against' HRT. Our answer is always 'YES' – for most women, the benefits outweigh the risks, but it's a highly personal decision, best made in consultation with a healthcare professional."

However, there are three essentials that every woman should prioritize during menopause:

Sleep
A healthy diet
Movement & exercise

"Maintaining lean muscle mass through strength training is particularly important," Bird stresses. "Muscle health is crucial not only for bone density but also for cardiovascular and mental health. Our mantra is 'ageing is inevitable, fragility is not.'"

For more information and support, women can access resources such as the POGP directory for pelvic health physiotherapy (https://thepogp.co.uk), or seek guidance from their GP or a specialized pelvic health physiotherapist.

To learn more about Christien Bird and the pelvic health services her team offers, visit White Hart Clinic

https://www.whitehartclinic.co.uk/

Media Coverage:

An insightful interview piece on menopause and HRT, featuring a mention of Myth of the Menopause, was recently published in The Times.

https://www.thetimes.com/life-style/health-fitness/article/hrt-what-every-woman-needs-to-know-now-jjv8prxdq