ADHD Awareness Month: Dance Academy Founder Shares How Dance Helps Manage ADHD

RICHMOND, U.K. - Oct. 18, 2024 - PRLog -- This ADHD Awareness Month, Nix Academy - an up and coming dance and performing arts school - is highlighting the powerful impact of dance on managing ADHD symptoms. Founded by Nicky Rowe, who herself has ADHD, the academy has become a beacon of inclusivity, with around 40% of its students identifying as neurodiverse.

"Dance has been my lifeline in managing ADHD," says Nicky Rowe, Founder and Principal Teacher at Nix Academy. "The structure, the rhythm, the physical outlet – it all comes together to help with both focus and creativity."

Rowe's personal journey with ADHD and dance has shaped Nix Academy's unique approach to teaching. The academy offers a more creative approach to lessons, helping neurodiverse students channel their energy and improve focus through dance.

"We've seen remarkable transformations in some of our neurodiverse students" Rowe adds. "Dance provides a structured yet creative outlet that can significantly improve concentration, self-esteem, and social skills."

Nicky's tips for managing ADHD through dance:

1. Establish a routine: Regular dance classes provide structure and routine, which can be highly beneficial for individuals with ADHD.
2. Focus on the beat: Paying attention to music and rhythm can help improve focus and concentration.
3. Embrace creativity: Allow for different dance styles beyond just the obvious ballet to channel hyperactivity into creative expression - lyrical, jazz, street dance, acro and aerial are great for this!
4. Celebrate small wins: Mastering new dance moves can boost self-esteem and motivation.
5. Join a community: Group dance classes offer opportunities for social interaction and support.

Nix Academy continues to break barriers in dance education providing an inclusive environment where neurodiversity and artistic excellence can go hand in hand. As Rowe puts it, "In our studio, we strongly believe that neurodiversity is a different way of moving through the world. And we're here to help everyone find their rhythm."

For more information about Nix Academy and its programmes for neurodiverse students, please visit nixdancelondon.com