Nicotinamide Adenine Dinucleotide, (NAD), Importance and Essential for our health Dr.Abhay K Pati

HAYWARD, Calif. - Dec. 23, 2024 - PRLog -- Nicotinamide Adenine Dinucleotide
What is NAD+ and Why Is It Essential for Our Health?
Dr.Abhay Kumar Pati, Physician, Researcher and a Global Traveler,
Promoting functional food, supplements, lifestyle for better health and living, Hayward, Ca, USA

NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial coenzyme found in every cell of our body, playing a fundamental role in hundreds of biological processes. Think of NAD+ as the body's cellular fuel gauge – it's essential for converting food into energy, repairing damaged DNA, supporting immune function, and regulating circadian rhythms. This molecular multitasker is particularly vital for maintaining mitochondrial function, often called our cells' powerhouses.

The Decline of NAD+ Levels as We Age

Research has revealed a concerning trend: our NAD+ levels begin declining as early as our 20s, with levels dropping by approximately 50% by age 50. This significant decrease correlates with many hallmarks of aging, including

Reduced energy metabolism and fatigue
Decreased cognitive function and memory
Slower recovery from exercise and injury
Impaired cellular repair mechanisms
Compromised immune system function

How Can We Boost NAD+ Levels?

The good news is that there are effective ways to replenish NAD+ levels and support healthy aging. Several supplements are available that can help increase NAD+ levels, and one of the most popular options today is Nicotinamide Riboside (NR). NR supplementation has been shown to be an effective method for boosting NAD+ and promoting overall health and vitality.
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