MyAbility Announces New Insights on Exercise for Knee Osteoarthritis

KRISHNA NAGAR, India - Jan. 30, 2025 - PRLog -- MyAbility, a leading physiotherapist in krishna nagar and chiropractor solutions, is pleased to share the latest findings on the role of exercise in managing knee osteoarthritis (OA).
The Impact of Knee Osteoarthritis
Knee OA is a major public health concern, leading to chronic pain, reduced mobility, and diminished quality of life. With the global population aging and obesity rates rising, the prevalence of knee OA is expected to increase substantially. Currently, there is no cure for knee OA; however, exercise therapy has emerged as a cornerstone of non-pharmacological interventions recommended by international guidelines.

Exercise as a Therapeutic Intervention
High-quality evidence indicates that land-based therapeutic exercise provides short-term benefits that are sustained for at least two to six months after cessation of formal treatment. These benefits include reduced knee pain and improved physical function among people with knee OA. The magnitude of the treatment effect is considered moderate immediately after treatment and small after two to six months, comparable to estimates reported for non-steroidal anti-inflammatory drugs.

Comprehensive Exercise Programs Yield Superior Results
An approach combining exercises to increase strength, flexibility, and aerobic capacity is likely to be most effective in the management of lower limb osteoarthritis.

MyAbility's Commitment to Evidence-Based Solutions
At MyAbility, we are dedicated to integrating the latest scientific evidence into our health and wellness programs. Our exercise protocols are designed to address the specific needs of individuals with knee OA, focusing on:

• Strength Training: Enhancing muscle support around the knee joint to reduce stress and prevent further degeneration.
• Flexibility Exercises: Improving the range of motion to alleviate stiffness and facilitate daily activities.
• Aerobic Conditioning: Promoting overall cardiovascular health and aiding in weight management, which is crucial for reducing knee joint load.

Empowering Individuals Through Personalized Care
"We recognize that each individual's experience with knee OA is unique. Therefore, our programs are tailored to meet personal health profiles, ensuring that exercise interventions are safe, effective, and aligned with individual goals" said Dr. Anil Kumar Physiotherapist of Myability. "By empowering individuals with the tools and knowledge to manage their condition proactively, we aim to improve their quality of life and long-term health outcomes".

Looking Ahead
As research continues to evolve, MyAbility remains committed to staying at the forefront of evidence-based practice. We are actively exploring innovative approaches to enhance our exercise programs and are dedicated to providing our clients with the most effective strategies and chiropractor in delhi https://www.myability.in/ for managing knee osteoarthritis.

About MyAbility
MyAbility is a health and wellness company specializing in personalized exercise and rehabilitation programs. Our mission is to empower individuals to achieve optimal health through evidence-based interventions and compassionate care.