Natural Height Growth Capsules - Everester

INDORE, India - Feb. 18, 2025 - PRLog -- Until what age does your child grow?

The growth rate is at its greatest during the infancy and teen years. Girls grow tall faster than boys at 12 to 14 years of age. During adolescence, girls' height grows at a rate of 8 to 10 cm per year and boys at a rate of 10 to 12 cm per year. If prepubescent height growth is less than 4 cm per year, it can be a matter of concern for the parents.

Can you control your child's height?

The role of genes in your child's height growth can't be snubbed. It is a major determinant and the researchers say DNA sequence is 80 percent responsible for how tall a child would get. You would have listened to this common talk, "My daughter has taken after her maternal uncle's height" or "My son resembles his grandfather's stature." Here, it's the genes that play its role.

Stretch It Out

One of the easiest ways to increase your height as well as improve your posture is by stretching. Stretching asanas like chakravakasana, bhujangasana, and balasana help stretch your spine and improve flexibility. It doesn't matter what form of exercise you do but the focus should be on decompressing the spine and improving the posture. Strengthening the muscles is the other target. You can play sports like basketball, swimming, or cycling that help in muscle strengthening and activate the release of growth hormones, promoting overall growth. Doing these physical activities is not only fun but may add a bit to your height gradually.

Diet

Proper nourishment is required for growth. Take protein-rich foods like beans, eggs, chicken, lentils, whole grains, and tofu in your diet. Calcium found in dairy products, almonds, fortified milk, and leafy vegetables is essential for bone health. Bones are the framework of the body and long bones make your stature tall. A diet that is full of nutrition is a key factor in overall growth including an increase in height.

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Sufficient Sleep

These days people are not getting enough sleep, and one of the reasons is phone use before bed. The release of growth hormones, cell reproduction, and regeneration all depend on how relaxing your sleep is. Doctors recommend 9 to 12 hours of sleep per day for children between 6 to 12 years of age. For ages 13 to 18 years, the amount of sleep recommended is 8 to 10 hours per 24 hours.