The Fight for the Night: Free Webinar on Sleep Health

LOS ANGELES - Feb. 19, 2025 - PRLog -- In an effort to raise awareness about the importance of sleep health, Live from Rest is pleased to announce an upcoming webinar titled "The Fight for the Night." Scheduled for January 22, 2025, this online event aims to educate participants on the critical role sleep plays in overall well-being and provide practical strategies for improving sleep quality.

This interactive webinar delivers practical, expert-backed strategies, including:

✔ Why You Can't Sleep & How to Fix It – The hidden causes of insomnia and simple ways to reset your body clock.
✔ The Sleep Reboot Framework – A step-by-step method for long-term, sustainable sleep improvements.
✔ Breaking the Stress-Sleep Cycle – Proven techniques using mindfulness and CBT to quiet a restless mind.
✔ Your Personalized Sleep Plan – Live Q&A with Dr. Steve Smith, a certified sleep coach, offering tailored advice.

Event Details:

• Date: February 18, 2025 and February 19,2025
• Time: CST 3:30 PM, 7:00 PM, and 11:00 AM
• Registration: https://www.livefromrest.com/learn-to-sleep-well

This event is free and open to the public, but spots are limited. Don't wait—secure your place now by completing the registration form.

About Live from Rest:

Live From Rest is dedicated to helping individuals find inner peace and live with purpose, free from the constant pressure of striving. The organization offers tools like guided meditations, practical courses, and expert resources to support restful sleep and overall well-being. By focusing on creating a life of rest and balance, Live From Rest inspires people to embrace a calmer, more fulfilling way of living.