Tired of Sleepless Nights? Join Dr. Steve's Free Webinar "Learn to Sleep Well"

NEW YORK - March 27, 2025 - PRLog -- Tossing and turning at night? You're not alone. Running on fumes—and what, only 2-4 hours of sleep and caffeine? Here's a disturbing statistic: sleeping for only seven hours has the same effect on your brain as having a blood alcohol level of 0.05% — legally impaired.

Introducing the Learn to Sleep Well webinar—an online event designed to help you reclaim deep, restorative sleep with science-backed strategies. Hosted by Dr. Steve Smith, a medical doctor and sleep specialist, this free webinar delivers practical, proven tools to reset your sleep, break the stress cycle, and wake up refreshed.

Don't let another sleepless night drain your energy. Register now and take the first step toward better sleep!

According to research published in the National Library of Medicine (https://pmc.ncbi.nlm.nih.gov/articles/PMC6473877/), insufficient sleep disrupts vital body systems, raising the risk of heart disease, diabetes, obesity, and impaired cognition. It's also linked to accidents on the road and at work, with modern culprits like smartphone overuse fueling the crisis. For younger generations, poor sleep can even contribute to weight gain and mood challenges. The Learn to Sleep Well webinar tackles these issues head-on, offering attendees a roadmap to better rest and a healthier life.

Scheduled with multiple dates and times throughout the week, this online event is accessible from anywhere, making it ideal for busy professionals, wellness enthusiasts, or anyone exhausted by restless nights. You'll learn the Sleep Reboot Formula, a step-by-step method to reset your body's natural sleep cycle, followed by an exploration of why sleep fails so many and the practical solutions to overcome those barriers. He'll also teach stress-busting techniques, blending mindfulness and behavioral strategies to break the anxiety loop that keeps you awake. By the end, you'll have actionable tools to calm your mind and wake up refreshed.

About Live From Rest:
Live From Rest is dedicated to helping individuals find inner peace and live with purpose, free from the constant pressure of striving. Through our app and podcast, we explore the ancient art of 'being' in a busy and distracted world. Our podcast features reflections and interviews on topics such as overcoming anxiety, embracing stillness, and understanding God's love, providing practical insights for mental, physical, and spiritual renewal. We empower people to break free from exhaustion and embrace a life of balance and rest.

Don't let another sleepless night pass you by. Join the Learn to Sleep Well Webinar and take the first step toward restful, rejuvenating sleep. Spots are limited, so secure yours today at https://www.livefromrest.com/learn-to-sleep-well