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Wie oft sollte man ins Fitnessstudio gehen pro Woche?

By Schweizer Fitnessverband

Ein regelmäßiger Besuch im Fitnessstudio kann zahlreiche gesundheitliche Vorteile mit sich bringen. Doch wie oft sollte man eigentlich pro Woche ins Fitnessstudio gehen, um optimale Ergebnisse zu erzielen?

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