What is Casein - Calcium Caseinate Basics Explained

Nov. 14, 2012 - PRLog -- Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins http://www.fitequipment.co.uk/sports-nutrition-supplements-store/casein/ are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins

High in protein and low in fat Calcium Caseinate is a valuable ingredient in diet formulations, sports drinks, nutritional supplements and protein bars. Made from fresh skimmed milk, Calcium Caseinate is a spray-dried milk protein that is also low in sodium.

Calcium Caseinate is easily dispersed in water and forms a stable colloidal suspension with high opacity, it is also Instantised for easy mixing.

It contains extremely high levels of aminoacids, higher than both whey and soy isolate and could also help other proteins become more digestible by prolonging the time they spend in the intestinal tract.

Calcium Caseinate is a great protein to supplement with right before bed or if you know you won't be eating a high protein meal during the day as the protein synthesis will be notably slower than most other proteins. The recommended dosage for this effect is at least 30 grams of Calcium Caseinate in a serving. This will yield a high percentage of protein. Calcium Caseinate can be used to reach daily protein requirements easily.

If you are looking for a slowly digested protein (i.e. pre-bedtime) then Milk Protein Smooth is better tasting and designed to be used in nutritional drinks.

Casein is high in the crucial branched-chain amino acids (BCAA’s) and very high (higher than Whey) in L-Glutamine, a practically essential amino acid very important to muscle building. Micellar Casein differs from other Caseins as it is undenatured and it exists in its natural form, therefore it’s more readily digested and assimilated by the body.

No wonder it’s the most highly regarded slow release anti-catabolic protein in the word! The digestive enzymes Papain and Bromelain – besides aiding in the actual utilization of amino acids from proteins – may also help to deal with soft tissue problems in the body that result from training trauma, so recovery and performance will be further enhanced!