What is Beta Alanine - Beta Alanine Sports Nutrition

Nov. 22, 2012 - PRLog -- BETA-ALANINE is legal and a completely natural sports nutrition supplement, a non-essential amino acid that has been shown in research to increase muscular Carnosine concentrations. By promoting high intra-muscular Carnosine concentrations, BETA-ALANINE acts as a precursor to Nitric Oxide (NO) production and works to reduce intra-muscular acidification created by intense exercise and heavy training. BETA-ALANINE delays muscular fatigue allowing you to increase your performance output.

Carnosine is contained in both slow and fast twitch muscles fibers and is responsible for keeping the pH in your body (on a cellular level) in check. When we exercise the pH in our bodies become more acidic due to the build up lactic acid, as more glucose is metabolized. If the lactic acid levels in our body become too high, our muscles cramp up. In order to workout longer and harder, we need to keep out bodies in that magic pH zone for longer durations and that's where Carnosine comes into play. Having an abundance of Carnosine in your muscle fibers means you can fight off acidity in the body, leading to harder workouts and bigger gains.

Allmax Beta Alanine | 400gr

Sports Nutrition Research has shown that supplementation with BETA-ALANINE actually leads to a greater increase of Carnosine in your body than it would with direct supplementation of Carnosine. Your stomach acids tend to break down Carnosine easier than BETA-ALANINE. Consequently, you would have to intake a lot more Carnosine (and pay a lot more) to experience the same results as you would with simply supplementing with BETA-ALANINE.

Those who use BETA-ALANINE or sports nutrition supplements that contain Beta-Alanine, should experience the effects of BETA-ALANINE the very first time they take it. The much desired muscle pump or vasodilatation is experienced immediately. However, you should begin to experience results in your performance and overall physique within the first week or two of taking BETA-ALANINE.

Sports Nutrition http://www.fitequipment.co.uk/sports-nutrition-supplement...  Research suggests that the effects of BETA-ALANINE are best experienced when it is spread out over four daily dosages. Dissolve 1.6g (1/2 teaspoon) of BETA-ALANINE in juice, water at each dosage. However, some have found taking the full dosage 6.4 g (2 teaspoons) immediately before a workout resulted in the best gains.

If you're trying to increase mass combine BETA-ALANINE with a mass gainer (make sure it does not also contain Beta Alamine). High dosages of BETA-ALANINE can create excessive sensory effects at the skin level in some users. Initiate use with half of a single serving to assess your tolerance to BETA-ALANINE. As you become accustomed to the feeling, increase your dosage to 2 servings (6.4 g).

If you're a healthy individual who trains regularly, BETA-ALANINE sports nutrition is definitely for you. If you're pregnant, under the age of 18, or breastfeeding you should not consume BETA-ALANINE. If you have any other health conditions you should always consult your physician prior to starting any new supplement.

Warnings: Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician. Keep out of the reach of children.