Stop Eating Salads: Three Common Sense Fat Loss Tips

April 14, 2009 - PRLog -- Men and women seeking rapid fat loss should strongly reconsider the salads they are eating for quick weight loss. Local fitness expert, Max Hoyt, believes this so strongly he is releasing three "salad" based weight loss tips so people can be much better educated on the subject.

According to Hoyt, "those looking to shed fat fast oftentimes don't realize that the salads served in restaurants and fast food businesses have more fat and calories than the burgers." He went on to say, "here's a quick weight loss tip for you: If your salad is loaded with cheese, bacon and ranch dressing, well, you're not making fat burning any easier."

Women and men should think about the following fat loss tips the next time they are considering ordering a salad for a quick weight loss meal:

Fat Loss Tip #1 - Ask for the dressing on the side and dip tongs in the dressing and then  
                              pick up some salad. It gives just enough of the flavor and keeps the
                              calories under control.


Fat Loss Tip #2 - Choose a salad that has grilled protein in it such as chicken or fish.
                               The lean protein will help increase the "thermic effect" of the meal thus
                               burning more calories and accelerating rapid fat loss.


Fat Loss Tip #3 - Ask to hold the cheeses and bacon bits. In place of these, ask for more
                               fibrous vegetables such as broccoli and cauliflower. The increase in fiber
                               will help burn calories as well as control any rise in blood sugars which
                               helps tremendously with quick weight loss.



Max Hoyt is the owner of FIRM Fitness Camps in Orlando and has been helping people shed fat for over 7 years. Hoyt is available for interviews or to discuss other story ideas related to weight loss and fitness. He can be reached via e-mail at: maxtraining365@hotmail.com

For more information on his FIRM Fitness Camp programs, please visit his website:
http://www.orlandofitcamp.com

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The FIRM Fitness Camp is Orlando's premiere fitness boot camp that utilizes high intensity strength training intervals and cardio bursts to give its clients amazing results for a fraction of the cost of traditional one on one training.