Stress Management Tips Shared in New eBook: The Top 6 Things You Should Ask Yourself to Stress Less

FORT MYERS, Fla. - March 29, 2013 - PRLog -- According to the American Psychological Association’s (APA) yearly Impact of Stress report (http://www.apa.org/news/press/releases/stress/2012/impact.aspx), “…ongoing mental strain, and stress affects people physically — and not everyone is coping well. Only 37 percent of Americans feel they are actually doing an excellent or very good job of managing their stress. High and constant stress levels can negatively affect a person’s physical and mental health.” The top seven sources of stress are reported as being: money issues, work or lack of it, the nation’s economy, family responsibilities, relationships, and family and personal health issues.

No one is immune from the stresses and anxiety of life but knowing how to balance these stressors is essential for healthy living. Author and stress management consultant Gina Molitor, has recently released an eBook called, The Top 6 Things You Should Ask Yourself to Stress Less as a resource for those looking to set aside some of that anxiety and take back their health. The eBook offers inspiration and practical tips to face the constant challenges of stress. The author candidly shares the fear and resentments she faced over ten years, as the sole care giver to her father, a victim of Alzheimer’s disease in addition to the strategies that helped her out of her mounting, stress-induced health problems.

“Chronic stress…causes a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system,” reports the APA. “Yet, many Americans who experience prolonged stress are not making the necessary lifestyle changes to reduce stress and ultimately prevent health problems.”

“Self knowledge helps you to understand the not-so-obvious factors that cause serious anxiety, aside from everyday stuff like deadlines or To-Do lists,” explains Molitor. “Then you can develop a new mindset to stress less going forward. That is what my new eBook walks you
through.”

The Top 6 Things You Should Ask Yourself to Stress Less (http://www.stresslessorbust.com/the-top-6-things-ebook/) is available for purchase at StressLessOrBust.com (http://www.stresslessorbust.com/). Topics include: Reality Check, Guilt Check, Line Check, Respect Check, Fear Check, Chill Check.

ABOUT STRESS LESS OR BUST:
Gina Molitor is a stress management consultant whose sole purpose in life is to share her life experiences with others so that they may live a more stress-free life. After caring for her elderly father for 10 years who was stricken with Alzheimer’s disease, she decided that sharing her life lessons and wisdom during this stressful period, was her mission.

Years later she would go on to create Point B Consulting and StressLessOrBust.com, a site where readers can ‘transport themselves to a happier place’ with tips, tactics, inspiration, gifts, and more. Here, she shares different forms of therapy, stories of inspiration, and ways to decompress from a stress ridden life. To contact Gina, visit http://www.StressLessOrBust.com/contact/ or Facebook.com/StressLessOrBust.