Role of B Complex Vitamins in Building Better Health

ELKHART, Ind. - May 21, 2013 - PRLog -- Today’s era demands everyone to be competitive in the both mental and physical aspects in order to stay prominent in the race. The very important thing to be concerned about is the better health. Health has to be maintained well and for that, role of better nutrition has to be recognized by every health seekers. Although, the better exercises and workouts can also play a substantial role in building the better health but nutrition comes first. Adding, healthful foods resources in the diet, is what can help and one should consult the physician or get the food plan to check out the better nutrient distribution in the meals.

Role of vitamins cannot be overlooked in the health building. Especially, vitamin B is the group of vitamins which have the significant benefits for human health. These vitamins are not only beneficial but are extremely crucial as they help in several health concerns. It would be worth mentioning the attributes of the members in B complex vitamin group.

•   Starting with the vitamin B1, which is also known as thiamin; it is the coenzyme which helps in maintaining the better brain functions. Its major role is correcting the functions of nervous system.
•   Vitamin B2 is another member of vitamin B complex and it is also known as riboflavin. This vitamin uses the hydrogen from nutrients and converts into the energy. Moreover, easing the transportation of oxygen to the organs, where necessary, is another function of vitamin B2.
•   Vitamin B3 helps in repairing the DNA and damaged cells and, it helps in effective production of energy.
•   Composition and decomposition of fats, calories and carbs is aided by the vitamin B5. Moreover, this coenzyme puts very positive impact on the nervous system.
•   Conversion of amino acids into proteins is very important for the effective energy production and this process gets major help from Vitamin B6. There is over 100 enzymatic processes in which vitamin B6 is directly involved.
•   Vitamin B7 or biotin is the very important member of B complex group and its major specification is helping in repairing and building the cells and tissues of skin and hairs. Hence, this vitamin can be considered as the major hair loss and skin care solution.
•   Vitamin B9 is very important for the healthful production of blood and it also supports the production of DNA.
•   Vitamin B12, or Cobalamin, is another member of B complex group and it majorly supports breaking down of fats and carbs for effective energy production.

B complex vitamins supplementation can be highly effective but this has to be made sure that supplement must be composed using the best proportion and measures. For more information in this concern, it is worth considering having a view at the following link:
http://www.healthdesigns.com/nutrition-now-b-complex-gumm...