Dimension One Spas Dealer Shares Health Guide for Physical Fitness Month – Hot Tubs Mequon

MEQUON, Wis. - May 24, 2013 - PRLog -- Mequon, WI 53092 – Pool Park, the premier Dimension One Spas dealer in the Wisconsin area selling new and used Dimension One hot tubs and portable spas publishes a free guide for dealing with daily stress.

“Water is one of the most important elements a body requires. It is responsible for carrying nutrients and oxygen to every cell in our bodies,” said Tom Ford, vice president of Pool Park. “A lack of water prevents the body from functioning at optimal levels and can affect mood and overall productivity.”  

“When exercising hard enough to produce a sweat, it is important to replace water by drinking at least 1 cup every 30 minutes,” continued Ford. Here are three ways to keep the body well-hydrated at all times during the day.

Drink Often – Pure, clear water is the best resource for hydration. Other liquids may seem like a reasonable replacement, but the body has to work hard to clean it from other elements such as caffeine in coffee or tea, sugars or sugar substitutes in soft drinks or other drinks, and even fruit juices - if completely natural and sugar-free, while a better alternative than other drinks, still must be purified by the kidneys before it can be used as a water resource for the body.

Aim to drink at least 8 cups of actual water per day. When exercising, increase water intake to 1 cup per 30 minutes of workout time. It is also a good idea to drink 1 cup of water at the start and 1 cup at the end of each exercise session.

Eat Watery Foods – A lot of the foods eaten every day help provide water for the body. These foods should have a top priority in daily menu selections. They include fruits, vegetables and soup.

Use a Hot Tub – Hot tubs help relieve stress and provide surface hydration for the skin that is rejuvenating. Along with relaxation, a hot tub provides many health benefits from relief from aches and pains to actually reducing blood sugar levels and also provides good cardio conditioning. The heat in a hot tub can, however deplete water in the body through sweating. Always remember to drink plenty of water while hot tubing to get the maximum benefits from the hot water therapy. Apply the same rules of consumption as with exercise. Drink a cup of water before entering the hot tub, one cup every 30 minutes while soaking, and a cup at the end of the hot tub session.

People wanting to learn more are encouraged to visit the company website and pick up a copy of their free report “What To Look For Before Investing In A Hot Tub" Visit, http://www.poolpark.com/

“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Pool Park will provide free hot tub test soaks during the entire month,” commented Ford.  “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves,” said Ford.

About Pool Park

Pool Park is a family owned business, in operation since 1964, located in Menomonee Falls since 1976.  Our goal is to develop & maintain a long lasting relationship with our customers. Starting with the first visit to our facility, through the purchase, and into problem-solving, service and consultations, Pool Park strives to go the extra mile to gain and retain our customers.

With products from companies like Dimension One Spas, Lomart Pools, Wilbar Pools, Baquacil Pool Products, Pool Life, Hayward Pool Products and Elemental Spas, we can provide high quality products to go with over professional, quality service.

To learn more, pick up a copy of our free report “What To Look For Before Investing In A Hot Tub.”  Just go to http://www.poolpark.com/ or call 262-255-3626.