Anahata Yoga introduces Yoga Therapy and Ayurveda Teacher Training Course

CENTRAL DISTRICT, Hong Kong - May 29, 2013 - PRLog -- Yoga Therapy and Ayurveda are two yoga sciences that integrate yoga practices into daily lives.  The former science emphasizes on the healing effect of yoga and the latter one focuses on diagnosing symptoms of common ailments. The course is best for Yoga practitioners who want to establish a strong foundation on the two great Indian sciences.  

Yoga therapy can address individual’s physical and mental ailments through such tailored practices and design tailor-made yogic practices to attend them. A balanced diet is essential to one’s healthy body too.  Thus learning to plan a nutritious yogic diet program is also included in the class. Together with meditative practices, one can treat addictions with yogic mind living.

Ayurveda consists of diagnosing symptoms of typical ailments. Its message techniques are fundamental and life-long useful.  It can help one to detox the body, maintain a constitutional balance, strengthen the immune system, and eliminate stress. Understanding and applying these techniques and philosophies into daily lives can fully benefit you and your acquaintances’ body, mind and spirit.

Firstly introduced by Anahata Yoga, the course is that it is divided into 3 modules to suit local’s busy lifestyle.  Now they can take the course at their own pace by enrolling into only one or more module(s) at a time, instead of committing to the whole program in one-go.  For Hong Kong professionals’ packed schedules, this is the best practicing method to squeeze in.

If you’d like to know more about the classes and how they may be able to help you achieve specific goals, feel free to visit our centre to discuss with the professional team of yoga masters. To know more about the packages and contract details please contact us at +852 2905 1822.

About Anahata Yoga

Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.

Press Contacts
Ms Yuki Wan

18/F, One Lyndhurst Tower,
No. 1 Lyndhurst Terrace,
Central, Hong Kong
+852 2905 1822

pressrelease@anahatayoga.com.hk
http://www.anahatayoga.com.hk/