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Follow on Google News |  Pregnant women can now stay in shape with ease!By: Anahata Yoga On the whole, Yoga is extremely beneficial to one’s mind and body. Its postures with breathing techniques enhance the overall health of mother and child. As a regular exercise, yoga can definitely help soon-to-be mums to stay in shape. Pregnant women should take extra care and are advised not to do any intense sports during this time. However, most doctors would advise them to practice swimming and yoga. Anahata Yoga’s pre-natal class is specially designed for women during this delicate stage. It focuses on strengthening the uterus and pelvic muscles that facilitates smooth labor. The course also emphasizes on improving circulation, aids digestion and exercising the spine to promote better body condition of the mother. Discomforts, such as nausea, constipation, varicose veins, swelling, back pain, and sciatic can be relieved through regular practice. Joining pre-natal yoga class is a great way to meet other mummies too. It is a great time to bond and to build a network of other mummies with similar interests and lifestyles for future play dates. The tranquil and peaceful environment of the course can wholly relax the stress of pregnancy and to calm the mind – a perfect escape from this hectic city. When I was pregnant, I couldn't really do gym due to my health, so yoga was a good solution. What a surprise was for me after the first class, it was neither easy at all as I thought before nor boring. I really enjoy attending yoga classes, because it really relieves my backache, there are very good stretching exercises, so I feel my body even more fit than when I was doing just gym. I can see the result of doing yoga even after several weeks. And it definitely teaches how to breathe in a right way and helps me to get rid of bad energy or anxiety I have inside. I'm sure thanks to yoga my labour will go much faster and easier. Ms Lena Shynkaruk, Prenatal Yoga Student, Hong Kong If you’d like to know more about the classes and how they may be able to help you achieve specific goals, feel free to visit our centre to discuss with the professional team of yoga masters. To know more about the packages and for a trial class, please contact us at +852 2905 1822. About Anahata Yoga Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle. Press Contacts Ms Yuki Wan 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong +852 2905 1822 pressrelease@ http://www.anahatayoga.com.hk/ End
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