Group Training at The Fitness Factory in Salem, NH

SALEM, N.H. - July 30, 2013 - PRLog -- A.M. Boot Camp:

A.M. Boot Camp will include a variety of functional strength exercises combined with cardio circuit intervals, plyometrics and other boot camp drills that work the full body. This class is designed for all fitness levels to lose weight, tone, increase strength and endurance. This class includes also includes
a cool down and full body stretch to increase flexibility and reduce the risk of injury.

So if you are looking for a morning exercise program that keeps you motivated, accountable and most importantly gets you results, A.M. Boot Camp is for you!

Cardio Circuit X-Training (CCXT):

Cardio Circuit X-Training (CCXT) is a class in which resistance training will be combined with cardiovascular training. CCXT will help improve muscular strength, cardiovascular endurance, flexibility and will also help to increase your body’s metabolism.  During this 45-min class we will include: a warm up, x-training-cardio circuit exercises designed to work your entire body, followed by a cool down and stretch.  CCXT also includes weigh-ins each week to track your progress and keep you on track!  This class is recommended for any level of fitness from beginner to advanced and is a great way to tone and get the body you want without spending hours at the gym!

Boxing Boot Camp:

Boxing Boot Camp is a unique class that proves that boxing and boot camp drills combined is a phenomenal combination.  In this class we will be using a variety of equipment including bob (human-like heavy bag), double end bag, speed bag, focus mitts, etc.

This class is great for toning the whole body especially the arms, shoulders and core!  Boxing Boot Camp is also great to improve coordination, endurance and reduce stress.  If you’re sick of the same old boring workout and are looking for something new this is the class for you!

AB-Sanity:

This 30-minute core circuit is designed to specifically target the midsection.

During this program we will work the abs, obliques, lower back and other stabilizing muscles which make up the core! These exercises will provide what it takes to have a strong, balanced core which will help improve posture, reduce back pain and sculpt the midsection.

These exercises will be combined with cardio exercises to provide maximal benefits and burn fat while toning the core! This class will also include a warm up and stretch to improve flexibility and reduce the risk of injury.

Metabolic Meltdown:

Metabolic Meltdown is a 30-minute class designed to burn a maximal amount of calories in a short period of time.

This class will include full-body multi-joint exercises combined with high intensity intervals and cardiovascular exercise. Elevating the heart rate throughout the whole session causes a metabolic ripple effect, which will help boost the metabolism and burn calories throughout your day!

We start with a warm-up and finish off with a full-body stretch to provide you the most well-rounded 30-minute program you have ever completed!

Boot Camp:

Looking to increase your energy levels, build muscle, burn fat and have fun while doing it?  Boot Camp is a revolutionary fitness program which incorporates cardiovascular, strength and flexibility drills all in one workout.  

During this class we will work the full body using resistance training, body weight and functional exercises combined with cardiovascular interval training to maximize your results and calorie burn in a minimal amount of time.  This class will also include a warm up and full body stretch to reduce risk of injury and improve your flexibility.  

So if you’re looking to improve your fitness levels, change things up or get into the best shape of your life, Boot Camp is the class for you!

For more Information please go to: http://fitnessfactorynh.com/group_training.php
401 Main Street Unit 109
Salem, NH 03079
(603) 458-2599

Find us on Facebook: https://www.facebook.com/#!/FitnessFactorySalemNH

Jon Tobey
Owner / Certified Personal Trainer / Nutrition Coach