Fit to 5K Program at The Fitness Factory Salem, NH (Jon Tobey)

SALEM, N.H. - Dec. 18, 2018 - PRLog -- The 2018 Fit to 5K program starts Friday, April 13th at 6:15pm!

What is the Fit to 5k Program?

The Fit to 5k program is a running program designed to help you improve your running ability by using several different types run training.   Throughout the program we will be doing a variety of runs including distance / timed intervals, trail running, hill sprints, relay runs, heart rate training and much more!  You will also learn the proper running form, breathing techniques, warm ups and stretches to help improve your running while decreasing the risk of injury.

Over the course of the 9 weeks we will be meeting at several different locations within a 15 Min radius from the Fitness Factory to offer a variety of terrains and courses for you to conquer!  At the end of this program (June 10th) we will be doing a 5k race (Fast n Flat 5K Race in Windham NH) to utilize all the skills you have learned throughout the program and put them to the test!  This is an excellent program for people are looking to improve endurance, speed and their current running times or people who are currently exercising and looking to lose weight or a achieve new goal!

What's Included:

• Custom Fitness Factory "Fit to 5K" shirt
• 9 Fit to 5K Training Sessions
• Fast n Flat 5K- Race Sign-up fee

* A $200 Value for only $150 if you sign up by April 4, 2018!

Space is limited, so sign up today at: http://fitnessfactorynh.com/signup.php