Total Fitness Breakthrough Workshop to Be Held at Morgan Run Club and Resort

SAN CLEMENTE, Calif. - June 30, 2015 - PRLog -- On Saturday, July 25, from 9 a.m. to 1 p.m., Morgan Run Club and Resort at 5690 Cancha De Golf in Rancho Santa Fe will be hosting Health and Wellness Life Coach Kelly Jean Dammeyer, who will present her Total Fitness Breakthrough workshop. While the workshop is appropriate for all ages, it is particularly targeted to those over 40. Early bird registration (by 5 p.m. on July 10) fee is $125. Thereafter, the fee jumps to $147.

Specifically, in this four-hour workshop, participants will learn about body mechanics; specific muscle groups; nutrition, particularly the best pre- and post-workout nutritional strategies. Each participant will receive a total body core strength training workout appropriate for all fitness levels, and a stretch routine designed to correct muscular imbalances. Dammeyer will present a group workout experience in which she will demonstrate correct and proper form for each exercise.

For complete information and to register, call (760) 696-7084 or email info@kellyjeanwellness.com (mailto:infor@kellyjeanwellness.com).

San Clemente-based Health and Wellness Life Coach Kelly Jean Dammeyer, age 51, is an inspirational leader, speaker and health and wellness facilitator focusing on nutrition, fitness, spirituality and personal empowerment. She is a Master Fitness Trainer, and is certified by the National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE); she also holds certifications in Pilates, White Lotus Yoga, Neuromuscular Integrative Action (NIA), and post-rehabilitative training. Her training and certifications also extend into the area of nutrition; she is a Third Level Graduate Macrobiotics, and a nutritionist specializing in blood sugar stabilization. Additionally, she is a Spiritual Mentor and Life Coach with the Center for Soulful Living.

Dammeyer’s journey to becoming a Health and Wellness Life Coach stemmed from her personal experience with weight and body image issues, life-threatening addictions, and chronic illness. She successfully healed herself with nutrition, appropriate exercise, and spiritual practice. For more information about her personal transformation, visit www.kellyjeanwellness.com.