Fitness after 40: How to Revolutionize Your Fitness Program E-book Published

SAN CLEMENTE, Calif. - Aug. 13, 2015 - PRLog -- San Clemente, Calif.-based Health and Wellness Life Coach, Kelly Jean Dammeyer, announces the publication of her new e-book: Fitness after 40: How to Revolutionize Your Fitness Program to Strengthen and Balance Your Body.

While the 58-page, full-color illustrated e-book is specifically written for those over 40, people of all ages can benefit from Dammeyer's advice. It's for those who have been struggling with their workouts; those who are exhausted or who have suffered injury from their exercise routines; those who are in a rut and need a new approach; those who have struggled with weight gain; and those who have never been able to sustain a fitness program for any length of time.

Dammeyer addresses:

~ How to use exercise to build up rather than use up. Many people over-exercise and end up tearing themselves down rather than building themselves up. Learn how not to do that.
~ The best foods to have before you work out so you'll fuel your exercise session to get the most out of it.
~ The best cardio, strength and stretching routines and how to perform each exercise correctly.  Full-color photos demonstrating proper form accompany the descriptions of each exercise and stretch.
~ The signs that you're over-exercising and how to create a more balanced approach that will optimize your workouts.

The e-book includes total body stretching and strength routines, with printable charts to take along to workouts.

In addition to her own weight issues, Dammeyer struggled with multiple addictions, as well as life-threatening illnesses. "Thankfully," she says, "I overcame all of these addictions and health challenges. Learning the right approach to fitness has been a key component in my reaching and sustaining radiant health at the age of 51. In my e-book, I share exactly how I harnessed the healing and balancing power of fitness and nutrition to transform my health and body so that I now thrive in my prime."

Fitness after 40 is available at www.KellyJeanWellness.com. The retail price is $24.99.

Dammeyer can be reached at info@kellyjeanwellness.com.