The Top 4 Reasons to Fall In Love with Retreats

HARRIMAN, N.Y. - March 25, 2016 - PRLog -- All across America, everday, women embark on retreats. Girls Night Out, Girls Night In, Spa Getways, Girlfriend Weekends, the list is endless and the business of wooing women is big. With so many choices what's a girl to do? Here are the top 4 reasons you should fall in love with a women's retreat.

Reason #1 Reflect. The definition of retreat is to slow down, leave the busyness behind, take a chill pill (well maybe not accordning to Websters Dictionary). A real retreat gives you free time to reflect on the experience. There should be time to process and enjoy your surroundings. Any retreat that has you constantly on the go and runs you ragged is not a retreat, it's a boot camp. Select a retreat that allows you to have lots of me time where you can spend time in self-reflection.

Reason # 2 Rejoice. A retreat has many elements and one of them can be finding unique ways to express gratitude and appreciation for who you are and your blessings. Does it sound a little out there? Not at all. Slowing down helps to promote feelings of calmness and reduce stress. Being in a peaceful state helps you to express feelings of gratitude and appreciation. This is an aspect of what is called positive psychology. Select a retreat that makes you want to rejoice and give thanks.

Reason #3 Rebirth. Just the word retreat has a spiritual connection. Many women attend retreats to get away, refresh and energize themselves. Retreats frequently incorporate spiritual actiivities. Spirituality is one dimension of your life and it should be integrated into all areas to give you balance. Select a retreat that addresses ways to help you rebirth, flourish or feel renewed.

Reason #4 Rebuild. When done right a retreat can uplift your spirits and help you bounce back from a difficult or stressful situation or period of llife. Retreats run the gamut from those that are strictly leisurely to ones that leave you feeling exhausted. You should return from a retreat feeling like you gained something of value that you can take back to your everyday life. Select a retreat that encourages you to rebuild your mind, body, soul and spirit.

Reflect, rejoice, rebirth and rebuild. Those are the top 4 benefits of going on a retreat. If you are interested in experiencing the benefits of a retreat check out highly recommend you attend Faith and Fitness Retreats by Just Us Women Productions.Just Us Women Productions is commited to working with women who are ready to live with vitality. The company reaches women using diverse strategies such as retreats, workshops, coaching, and more.

This powerful experience is being offered through Faith and Fitness Retreats by Just Us Women Productions. An upcoming retreat will be held April 15 - April 17, 2016.This retreat is open to women 18 and over. Call 914-595-2065 for more information, or visit http://justuswomen.org/spring-faith-fitness-retreat/ (http://www.justuswomen.org)

About Just Us Women Productions, LLC: Just Us Women Productions works with women who are ready to live with vitality. They provide informational support, encouragement and education so that they can gain and sustain optimal health and wellness throughtout their lifespan.