New At Home Workouts to Blast Belly Fat, Strengthen Legs and Firm Arms

ORMOND BEACH, Fla. - Sept. 21, 2016 - PRLog -- Andrews revolutionized the boomer/senior fitness industry with the release of her television series, Functional Fitness with Suzanne Andrews in 2009 on the PBS network of stations.  She followed with the production of 15 at home workout DVDs, the latest being the very popular Total Strength and Conditioning, a best seller on Collage Video (ranking in the top 3 best seller DVDs) and the producer's website, Healthwise Exercise.com.

"We all grow old, but that doesn't mean we have to get old."  Suzanne Andrews explains. "It's even more important to exercise as we age so that we can keep our bodies functioning at their best.  But if you're middle age or older, it's rare to find a suitable workout for specific health conditions and as a grandmother myself, I understand there are many of us who don't want to do insane workouts,"

The DVD includes 3 Unique Workouts with the option to perform the moves seated or standing.


1.     Vertical Ab Toner Workout

Sculpt tighter abdominals and a leaner waistline as you stabilize your spine for improved posture and diminished back pain. This very effective workout is unique because you never have to get on the floor to perform crunches. All moves are done seated on a chair or if you prefer you can do the more challenging standing level.  Either way, you skip the tugging at your neck and having to get on the floor that is required by other abdominal workouts.

2.       Leg Strengthener

Firm your hips, lift and shape your buttocks with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining.

3.       Upper Body Strength

A complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists and hands to improve joint function and arm strength.

Preview Here

https://www.youtube.com/watch?v=h2LKnNFFjkc



In just 2 – 4 weeks, you'll find being stronger not only feels great, it grants you independence so you can take on life's daily challenges with ease.

Reserve your copy now of the first edition of Functional Fitness: Total Strength and Conditioning on Amazon at

https://www.amazon.com/Functional-Fitness-Total-Strength-...

DVD release date is November 22^nd, 2016.