Quick One Minute Gratitude Journal For Women to Write in with Prompts and Quotes

WASHINGTON - Jan. 20, 2018 - PRLog -- Gratitude is one of those things we never like doing but research has shown that it is one of the best things we can do to keep healthy not just physically but also mentally. It is suggested that if we keep a gratitude journal then we are less likely to be aggressive, more likely to improve relations with others, reduce depression, increase happiness and general wellbeing and even help to go to sleep easily.

Let's summarise some of the physical, emotional and social benefits of expressing gratitude

Induces proper sleep
Eliminates depression
Increases happiness and wellbeing
Increase self-esteem
Induces positive emotions
Reduces bad thoughts
It helps like people
Helps make friends
Reduces stress and blood pressure
Makes people optimistic

So it makes sense that we express gratitude every now and then. It does not have to be elaborate notes of appreciation. Small one liners are more than enough to get the benefits we need. To get these benefits from expressing gratitude one needs to cultivate a habit or a regular practice of gratitude. But we must get started somewhere. This gratitude journal for women to write contains prompts, quotes and daily reminders to write you daily gratitude.

This gratitude journal by Shalu Sharma is designed for women to write it. It has plenty of gratitude quotes, prompts for daily journaling.

Some of the gratitude quotes include:

"You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in your days of abundance." Kahlil Gibran, The Prophet

"The highest tribute to the dead is not grief but gratitude." Thornton Wilder

"Gratitude is not only the greatest of virtues, but the parent of all others." Marcus Tullius Cicero

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well."  Voltaire

The one minute gratitude journal is available on all Amazon stores. To see the journal on the US site check it out here https://www.amazon.com/dp/1983977187/

For Shalu Sharma's other books click here https://www.amazon.com/Shalu-Sharma/e/B00E2NQBEA/