Meditation For Beginners Book on Amazon

LOS ANGELES - Feb. 20, 2018 - PRLog -- A new book called "Meditation For beginners: Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness in Your Life: Meditation Techniques For Beginners" is now available on all Amazon stores.

This meditation for beginners book is not designed to preach a particular religion such as Hinduism or Buddhism but is all inclusive to include Christian meditation.  Meditation is one of the best things one can do to relive stress, to get rid of unnecessary anxiety, feelings of depression and allows one to bring peace and happiness in their life.

What's included in "Meditation For beginners: Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness in Your Life: Meditation Techniques For Beginners"

What mediation is all about

My story of anxiety and how I began to look at meditation

Various types of mediation

Why one should meditate

How to start your meditation by sitting, lying and relaxing

Quieting the mind for mental peace

Various meditation techniques

The book will be useful for those who wants to learn meditation but has not tried their hand at it. It will also be useful for those who have tried mediation but to expand their knowledge a bit further about various meditation techniques.

Meditation for beginners: This book is about meditation and the various types of meditation designed for beginners.

https://www.amazon.com/Meditation-beginners-Depression-Happiness-Techniques-ebook/dp/B079VTWQ2M

About Shalu Sharma

Shalu Sharma has been a long term practitioner of meditation. She believes that meditation is important to find peace and happiness from the stresses of modern life. She has a Masters in History and Religious Studies from Darbhanga House, Patna, India.

https://www.amazon.com/Shalu-Sharma/e/B00E2NQBEA/