Effective yoga poses to tone your whole body

RISHIKESH, India - April 7, 2018 - PRLog -- Effective yoga poses to tone your whole body

In this fast-paced living and multitasking life, yoga offers you an effective approach to improving your physical and emotional well-being. There are many benefits to be gained from yoga for health. And so, there are many reasons why people should start practicing yoga which includes yoga for toning, stress relief, for nurturing and self-care and to improve flexibility and core strength.

Yoga is a mixture of 5 main practices which are asanas, breathing practices, meditation techniques, relaxation, and nutrition. Each of these techniques has a positive impact on your emotional, physical and spiritual well-being. There are many poses or asanas in yoga for body toning. So if you are a beginner and searching for ways to get a toned and slim body then below mentioned are some of the yoga poses that can help you achieve a slimmer and toned body:

·       Sun Salutations:

This is a great warm-up as you start your yoga. The pose helps you improve flexibility and clears your mind so you can focus on the yoga workout. Sun Salutations or Surya Namaskar is a series of 12 poses. These poses along with sequenced breathing provide a lot of benefits to the body and mind. One should start with 1 or 2 rounds and slowly increase to at least 10 to 12 rounds. People with high blood pressure and pregnant women are advised not to perform this.

·       Shoulder Stand:

The shoulder stand revitalizes some parts of the body which can help in losing weight and slim the body. Remember to do this pose with utmost care to avoid discomfort especially around the neck region. As a beginner or a person who still needs to work to attain balance, you may need to lean on the wall or a pillow for support assistance.

·       Bow Pose:

This pose can create heat in the body which burns fat. The chest and pelvis are the parts of the body that are mostly worked out here where you do stretching. For beginners and those who have back problems, you may need to modify the pose first before doing it fully to avoid discomfort.

·       Tree Pose:

This is one type of pose that will greatly need focus and a clear mind. The tree poses aids in balance and strength on the legs. You may want to hold this pose for a minute on each side. If you are losing balance while on this pose, slowly place your foot down and return to the pose.

·       Forward Bend:

It is a great pose for the spine and is said to help in stretching hamstrings and regulating the kidneys. If you are stressed out or in pain, you may use this pose because this is said to be 'healing pose.'

·       Bhujanga Asana:

This is also called the Cobra Pose. It works on the shoulders, back, arms and other internal organs.

·       Yoga Spinal Twists:

This works on your abdominal region and your entire digestive system. Spinal Twists help in burning calories and toning the abs. This is a good yoga for weight loss. Likewise, there are many other poses which help in weight loss. One has to learn under the guidance and perform slowly.

These are some of the yoga poses or asanas that you can engage in to tone your body. You should note that although yoga and health work great together; remember always to consult a health professional because there may be some yoga poses that you may need to modify first before doing it to avoid discomfort or injury.

Therefore, one of the things that you can do in such a case to protect yourself from injuries is to undertake the moves under the supervision of a professional instructor. Moreover, yoga for slim body will be effective only if combined with a proper diet. Eliminate the junk food and carbonated drinks from your diet.

Include a lot of greens, pulses, sprout, salads, and fruits in your food intake to provide the body with the necessary proteins and vitamins. Do not break your yoga routine and do it regularly with dedication. The results may not be very quick but be patient and keep practicing yoga to get a toned body with time.

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