What is Iyengar yoga and its benefits

RISHIKESH, India - Sept. 21, 2018 - PRLog -- Iyengar yoga focuses on the human body's alignment through the use of various postures and positions in which the student participates. Iyengar yoga is widely known for its use of numerous aids such as cushions, ropes, straps, ropes, and belts. This system was a creation of B.K.S. Iyengar, and has solid roots in the teachings of Patanjali and his yoga poses. The eight limbs of yoga are what it is based on, and there is a direct emphasis on the promoting of concentration, meditation, flexibility, balance, strength, and stamina. Poses which are executed while one is standing are one of the key focal points of this type of yoga. Iyengar yoga teachers must participate in stringent training programs which take place over the course of several years.

The goal of performing various steps in Iyengar yoga is to ultimately lead a person to a healthier physical and mental state, and unite his or her body, mind, and spirit. The positions are referred to as yoga asanas, and if executed correctly, are said to promote a state of well being and wholeness. Yoga is known in the Western world as a form of exercise, and a very popular one at that, but in the East it is considered much more. For example, it is traditionally regarded in mystical terms as an avenue through which one can experience liberation from the pattern of birth and rebirth. It is considered an important element by many Indian religions and philosophies. It requires that one have substantial ability to focus on detail, and props can be used by beginners until they become familiar with the positions.

Few asanas in Iyengar Yoga:

•         Tadasana

•         Katichakrasana

•         Marichyasana

•         Pavanmuktasana

•         Dhanurasana

•         Halasana

•         Bhujangasana

•         Trikonasana

•         Vajrasana

•         Sarvangasana

Benefits of Iyengar Yoga

•         Treats serious medical conditions such as arthritis, back pain, carpal tunnel syndrome

•         Bring mind out of depression and multiple sclerosis

•         Prevents Back Pain and Lower Back Pain

•         Reduces Blood Pressure

•         It also helps in back pain.

•         breast cancer recovery

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