Protect Your Heart from Any Ailment with These Tips

GURGAON, India - Jan. 14, 2019 - PRLog -- We are trapped in busy schedules of work because we want to live a happy life, all the money we earn and the efforts we put into our work is to keep ourselves happy and it is only possible when our heart remains healthy. But the latter is not turning out to be true instead the number of people complaining about heart problems is increasing. In fact, the fatality rate in this regard has seen an increase in the past few years. With the presence of nutrient-rich food items and advancement in exercising equipment still what are we lacking that could boost the health of our heart. Well if you will see it and put your scrutinizing eye to it, you will realise that the causes are quite simple and with minute changes in our daily routines, we can fill up the voids which are in turn becoming trenches for pushing down the health of the heart.

Let's start with the basics. What do you do to keep your mind fresh and to get away from all the stress that you have been building? Sleep. Exactly! Let us dig into what can be done with the routine of our sleep to increase the health and well being of heart. Firstly, cut down on those activities pretty simple like unwanted internet browsing like a night owl which is actually decreasing the optimum hours of sleep you need. Everyday yawning will also decrease the quality of work you really want to do, set it to the top that getting the optimum amount of sleep will be my first thing to do. Sleeping for excessive hours is also not the right thing to do. In case you genuinely feel that the amount of sleep you are taking is right but your health does not point out towards the same, it keeps interfering with your work, and you experience a headache and episodes of weakness, the best thing to do is consult a doctor.

But what if you don't look to sleep to distance yourself from stress instead you are addicted to alcohol or smoking? First things first, it's just not the right thing on earth to do! Smoking and consuming alcohol can have a serious impact on the health of your heart. Many major cardiovascular problems have their underlying causes in the use of tobacco and alcohol, they not only affect your heart but also your overall well-being can start to deteriorate. So, get away from tobacco and alcohol and start putting efforts into social gathering which will make you internally happy.

You go to a social gathering and cool cafe and you eat full to your heart. That's absolutely good to go but do you know that with a few slight changes in your diet, the happiness in the results can be doubled or even tripled? Well, its pretty easy, just cut down on unwanted fats and excessive salts. Make yourself a nice, big, and healthy bowl of yummy salad with lots of fresh, green, leafy vegetables, add a bit of chemical-free olive oil and enjoy the double bounty of taste and health. Breaking out from stress with freshly cooked salmon and tuna will level up your heart as well. A large platter with lots of fresh fruits can also be your step towards happiness plus, a healthy heart.

Before munching on the healthy tasty diet you just planned to have every day, including a session of exercising, 30 minutes on a daily basis, will keep you fresh for the day with a boost in your energy levels, your musculoskeletal will stay healthy and cherry on the cake is that chances of developing cardiovascular disease will also decrease. Do not worry that you will have to do heavy crunches, start with moderate exercising, basic ones like walking, running, skipping a rope, they will start to increase your health benefits. With an active exercise program, you will be steps away from developing a fit structure and who knows your friends and colleagues may start asking you for tips tomorrow.

Without a doubt, the quality of life has increased massively when compared to the past decades of human existence. With highly rated advancements in the field of technology and medicine, the prospect of saving human life have incremented as well. But on the surprising and unfortunate side, the reported cases of diseases and medical conditions have also seen a rise. Particularly, the patient rate of those who are suffering from heart problems has reached an alarming number. What is it that is stopping the human race from acquiring a healthy heart? Is it the problems with our lifestyle? Or our concern towards our health has decreased? For sure, the latter is not the case. Then what are the things which we have to stop in our daily life and what all have to be included so that we can keep a beaming smile on our faces with a healthy heart inside? To end this dilemma, Dr. Amit Kumar Chaurasia, a dynamically experienced cardiologist has presented some tips which are quite productive in helping is out.

Heart Valve Therapy - Dr. Amit Kumar Chaurasia
Artemis Road, Sector 51, Gurugram, Haryana 122001
Mail ID - amitkumarchaurasia@gmail.com
Contact no: +91-9910643755
http://www.heartvalvetherapy.com