What are the Best Cardiac Exercises For 50 Plus?

GURGAON, India - Feb. 26, 2019 - PRLog -- There are different levels of exercises that are designed for different kinds of people depending on the kind of bodies that they have and the kind of work-out that their bodies can take. There are exercises that are low-intensity, moderate-intensity and high-intensity and the doctors guide you to choose one according to your body's needs and requirements. It is majorly the person's lifestyle and medical history that eventually helps the doctor to determine the right level of workout that one can actively indulge in.

 Low-Intensity exercises are perfect for this age group and can be performed five days a week or, in fact, every day as they do not require a huge amount of time or energy. It depends upon the person's preference and health that how frequently he or she engages in these exercises. Low-intensity exercises include walking, yoga, pilates and swimming. These activities have been found to keep the person moving and active by increasing their mobility and also, they are an easy place to start especially for those that have been ill or not so physically active in the past.

 Moderate-Intensity exercises are the ones that are usually done three to five days a week and are for people who can manage to get a little sweaty and out of breath. These exercises include power walking, tennis, higher-intensity yoga, golf, ballroom dancing, cycling, gardening, shovelling snow and playing with children. These exercises are good for people that are in the intermediate stage of fitness and want to have an even more active lifestyle.

Dr. Amit Kumar Chaurasia - http://www.heartvalvetherapy.com/about-us.html

 High-Intensity exercises are recommended for those that have been active their whole lives and want to continue with the same pace so as to maintain the healthy lifestyle that they have been previously maintaining. The exercises that are considered perfect for maximizing lung and heart health are jogging and running as they help maintain stamina and also lower the blood pressure and reduce the need to be monitored for people that have cardiovascular problems. If people want to work out without having an effect on their joints then they can do elliptical machine workouts, rowing, or cross-country skiing for workouts. High-intensity exercises are required to be performed once or twice a week and it is not necessary to perform them daily. It is also advised that a person chooses a high- intensity exercise to perform between exercises that are low-intensity or moderate-intensity.

 Muscle Building exercises help our muscles to become strong and are also good for the heart and lungs. Also, it has been seen that by gaining more strength it gets easier for the person to perform better at cardio. It is highly important that the person remembers that form is the key and not to over-exert themselves as it might have an adverse effect on the person's health. So, it is highly important that if a person performs such exercises they start from scratch if they already have not been much active with such exercises. It is recommended that people start with doing squats in front of a chair so as to keep the major muscle groups active and thriving.

 Flexibility Exercises are important in their own way as they help a person prepare for cardio and also help them calm down after a strenuous workout session which is why it is important to add stretching exercises to your normal exercise routine.

Doctors will not only help you decide how to start exercising but also help you incorporate it in your daily life so that you can follow an active and healthy lifestyle that helps you stay fit and energetic all the time. You can ask your doctor to help set a routine for you that is specifically suited for you and will help you attain a healthy and active heart and body. Exercising daily will not only leave you fresh and feeling energetic throughout the day but it will also ensure that you age gracefully and the doctor can help you attain all that you want and desire by making a routine that suits you the best.

Also, it is highly important to get plenty of rest. Staying hydrated is the key that eventually helps you unlock the goal that you have been wanting. The doctor will not only help you with an exercise routine but can also help set a diet that is well-suited for you.

Heart Valve Therapy - Dr. Amit Kumar Chaurasia
Artemis Road, Sector 51, Gurugram, Haryana 122001
Mail ID - amitkumarchaurasia@gmail.com
Contact no: +91-9910643755
http://www.heartvalvetherapy.com