7 Tips for Good Oral Hygiene and Overall Health

TORONTO - March 24, 2021 - PRLog -- Taking care of your dental hygiene not only improves the look of your teeth, but also heightens the state of your oral health as well. Poor oral hygiene will lead to a number of different dental issues including bone loss, tooth decay and gingivitis, even periodontal disease (AKA gum disease). Did you know, however, that poor oral hygiene can also lead to serious problems such as heart disease and strokes?

Getting dental check-ups regularly and following these seven tips are crucial for your teeth and gums, as well as for your overall health as a whole.

1. Brush your Teeth Two Times a Day
   This is the most important thing to do when maintaining good oral health. Sticking to a consistent tooth brushing schedule will help to prevent plaque build-up, cavities, and gum disease. You will also want to be sure to brush your teeth for two minutes, two times a day to keep your smile bright and most importantly, clean.

1. Use the Right Toothbrush
   Brushing your teeth is the first step to good oral health, but using the proper toothbrush comes to a close second. Choosing one with a small head will help reach all of the surfaces of the back teeth and molars. You should also pick a toothbrush with soft bristles and rounded tips tend to prevent gum irritation.

1. Practice Good Brushing Techniques
   Just brushing your teeth is not enough to prevent dental...

Read More: https://www.dentalnetwork.ca/blog/oral-health/7-tips-good...

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