New year- new you! Use dance as your secret weapon

EAST GREENWICH, R.I. - Jan. 4, 2023 - PRLog -- The new year is often a time for everyone to reset and think about what their goals and habits are for the next 12 months. It feels like a clean slate and the chance to finally achieve our goals and make new things happen. And while some goals we set for ourselves may not work out, many new habits implemented for the new year do stick and can create lifetime habits.

There is a secret tool that might be able to help with keeping you New Years - It's Ballroom Dancing!

This little known secret has helped thousands of people achieve their goals and the benefits of Ballroom Dancing make it almost a one-size-fits-all for resolution keeping.

Let's dive a bit into the benefits that Ballroom Dance Lessons can bring to our life and how this can help you achieve your goals.

The biggest resolution people tend to make is weight loss/physical fitness. Ballroom Dancing is an excellent tool to become active and stay active. There are private lessons, group lessons and dance parties to keep you engaged multiple days a week if you choose to do so.  While for many of us the gym becomes a boring and/or tedious exercise, dancing is the workout that you don't even know you're working out in! And the better you get at it, the more of a workout you'll have.

Ballroom Dancing, in it's nature, is a social activity. Getting out and doing something if often something we set ourselves to do for the new year. No matter if it's spending quality time with your significant other or getting out and meeting new people, dancing offers both of those. This is a social activity that binds people together and creates a feeling of community.

Ballroom Dancing improves mental health.
The awareness of the importance of mental health has thankfully been growing over the last few years and ballroom dancing can be so beneficial towards the improving of your mental health. It has physical movement, it teaches a new skill, it connects with other people, these are all tools to help achieve mental wellbeing.

So no matter what your age, ability level or if you come by yourself or with a partner, ballroom dance can be your secret weapon to achieving you 2023 goals and keeping those new Years resolutions!

Call up your local Fred Astaire Dance Studios in Rhode Island and get started today!
http://www.fredastaire.com/rhode-island