Four Scientifically Proven Remedies to Improve Gut Health

CLEARWATER, Fla. - Aug. 3, 2023 - PRLog -- Having a happy gut is the cornerstone of overall well-being. It's where the magic happens – where nutrients are absorbed, immunity is fortified, and digestion takes place.

Sometimes there's a "hiccup" in these processes and a person will have some stomach discomfort, indigestion, gas, or bloating.

While there are over-the-counter options for stomach symptoms, nature has bestowed us with some incredible remedies backed by scientific research. In this news story we'll explore four of the best ones.

1. Magnesium – The Mighty Mineral:

Magnesium is a mineral that packs a powerful punch when it comes to gut health. Research published in the "World Journal of Gastrointestinal Pharmacology and Therapeutics" shows that magnesium aids in relaxing the muscles along the digestive tract. This helps prevent uncomfortable spasms and cramping..

Magnesium also has antacid properties that neutralize excess stomach acid, as revealed by researchers in the "European Journal of Clinical Investigation".

2. Probiotics – Your Gut's Best Buddies:

Probiotics are another essential natural remedy for stomach health. Probiotics are live microorganisms that promote the balance of healthy gut bacteria. They are found in foods like yogurt, sauerkraut, kefir and pickles.  Numerous studies, including one published in "Nutrition in Clinical Practice", indicate that probiotics can alleviate symptoms of intestinal disorders like bloating, gas, and diarrhea.

3. Chamomile – Calm Your Gut and Mind:

Chamomile, well-known for its calming and relaxing effects, can also benefit your gut. A study published in "Phytotherapy Research" reveals that chamomile has anti-inflammatory properties that soothe the digestive system and reduce symptoms of indigestion.

Chamomile tea has been used as a remedy for centuries to ease digestive discomfort and also to promote better sleep, which is vital for overall gut health.

4. Good Sleep – How to Improve Gut Health with Sweet Dreams:

Good sleep is a magical potion for gut and stomach health, bringing many positive improvements. A study published in the "American Journal of Physiology" uncovered that getting sufficient and restful sleep has a direct impact on promoting a diverse and thriving variety of healthy gut bacteria.

Getting ample beauty sleep also helps to bolster our gut's protective barrier, shielding it from potential inflammation and digestive discomfort.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II (https://www.nutritionbreakthroughs.com/sleep-minerals-ii-...).

Kat in the U.S. says: "Sleep Minerals II (https://www.nutritionbreakthroughs.com/) really helps with a great night's sleep! I've been using it for years and will continue to. I take one capsule, one hour before bed, and by the time I get in bed I am so relaxed that I fall asleep quickly. Highly recommend.