Las Vegas Author Sheryl Green Releases Nonfiction Book "You Had Me At No"

LAS VEGAS - Aug. 15, 2023 - PRLog -- Las Vegas-based Mental Health Speaker and Author Sheryl Green is launching her latest book, You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity, with a portion of the proceeds supporting local animal welfare organizations.  As the country celebrates National Wellness Month, You Had Me At No helps readers overcome overwhelm by setting boundaries in their personal and professional lives.

"Self-care has become a buzzword in today's overloaded, burned-out society," says Green. "But weekly bubble baths and the annual vacation won't save us. It's only when we learn to set healthy boundaries that we can protect our wellbeing."

In the book, Green describes the conditioned need to people-please that leads to exhaustion, anger, and resentment. To combat this, she presents various exercises and tools designed to help readers understand where dysfunctional boundaries come from, how to establish healthy boundaries, and then how to flex their boundary muscles to uphold them.

You Had Me At No is not just a book. It's a movement to teach people the difference between giving up themselves and giving of themselves. The book will be available in digital and paperback starting August 21^st through Amazon.com, BarnesandNoble.com, and Ingramspark.com. A launch party is scheduled for late September.

ABOUT SHERYL GREEN SPEAKS

Sheryl Green is a mental health speaker and author, rescue dog mom, and plant addict who works with individuals and organizations to establish healthy boundaries. As an avid animal advocate, she donates 5% of her book sales and speaking fees to local nonprofits such as the Vegas Pet Rescue Project.

"When I was in the throes of depression, animals saved my life," said Green. "I plan to spend the rest of my life saving theirs."

Green is available for interviews, and the book will be made available by request. For more information, visit www.YouHadMeAtNo.com or email shery@sherylgreenspeaks.com.

Sheryl Green's mission is to change the world, one boundary at a time.