New At-Home Video Workout Series Launches to Help People Get Fit and Healthy

WEST CHESTER, Pa. - Sept. 9, 2023 - PRLog -- Marquez Norford, a certified personal trainer and fitness instructor, is excited to announce the launch of her new at-home video workout series. The series, called "Get Fit and Healthy at Home," is designed to help people of all fitness levels get in shape and improve their health without having to leave the comfort of their own homes.
"I created this series because I know how difficult it can be to find the time to go to the gym," said Coach "Quez", as he is affectionately called by clients. "I wanted to create a program that was convenient and affordable, and that would still give people the results they were looking for."
The "Get Fit and Healthy at Home" series includes quick, tailored-to-you workouts, each of which ranges from 10-20 minutes long. The workouts are designed to target all major muscle groups and to improve cardiovascular health all while using no equipment. The series also includes a nutrition guide to help people make healthy choices with their diet.
"I'm confident that this series will help people reach their fitness goals from the comfort of their home," said Norford. "The workouts are challenging but doable, and the nutrition guide is full of helpful tips."
The "Get Fit and Healthy at Home" series is available now on www.cftsolutions.org, act fast because it is being offered at a 75% Discounted Price

Marquez Norford, Head Coach & Founder- CustomFit Training Solutions