Studies Show How to Remedy Insomnia and Hot Flashes in Menopause

CLEARWATER, Fla. - Nov. 4, 2023 - PRLog -- This news article reveals some proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats.

The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.

The Women's Health Initiative study, which followed 16,608 women being given hormone replacement therapy in menopause, discovered a high risk of heart disease and stroke from the use of these drugs.

As a result, more and more women today are seeking the use of natural remedies for menopause symptoms such as insomnia and sleeplessness, hot flashes, night sweats, migraine headaches, anxiety and fatigue.

Vitamin E is famous for it's health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes.

One study supporting vitamin E comes from the University of Iran, published in Gynecologic and Obstetric Investigation. 400 IU of vitamin E in a softgel cap was given to the participants daily for 4 weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is an effective, recommended treatment for hot flashes.

Magnesium can also balance hormones and remedy insomnia and hot flashes.  One example is a study from the Virginia Commonwealth University Health System. Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide daily for 4 weeks, increasing to 800 mg. per day if needed.

At the end, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, which is a 41% reduction. Fatigue, sweating, and distress were also significantly reduced.

One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs (https://www.nutritionbreakthroughs.com/sleep-minerals-ii-...). This natural sleep aid contains highly absorbable forms of calcium and magnesium and is effective for sleeplessness and insomnia, as well as heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia.

Sadie D. from The Netherlands says: "I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can't express the relief of getting a good night's sleep and being able to function properly."

Menopause is an excellent time for a woman to keep her health at its peak and minimize symptoms such as night sweats and insomnia by using effective natural remedies.

For more information, visit Nutrition Breakthroughs here: (https://www.nutritionbreakthroughs.com/)