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Follow on Google News | Change for Life, not Just for LentSet in a private park overlooking Innsbruck - 20 minutes' from the airport - the fresh Alpine environment and mountain views are perfectly conducive to spiritual uplift and good health. 'We've noted a marked increase in requests for help with mental health issues,' says Medical director Dr Peter Gartner. 'Possibly due to everyday life and work stress.' He added: 'what and how we eat is the route to good health and wellbeing and our once derided theory that many physical and mental ailments stem from the gut is now widely accepted'. Park Igls' Mayr De-stress programme - from €2700 (£2,300) pp for a week's itinerary - is designed to help with burnout, depression and other lifestyle issues. Guests learn to 'slow down' and coping techniques through coaching, exercise, relaxation sessions and targeted treatments, as well as a new approach to eating through a Modern Mayr Cuisine diet plan. Individually assessed on arrival guest's receive a personally tailored treatment and diet programme to restore health to the gut. Complementing the De-Stress programme is a choice of additional packages to help tackle specific issues. Cures typically last from four to 21 nights and can be combined with medical services and diagnostics. The Park Igls team of experts in Mayr and conventional medicine is supported by therapists, physiotherapists and specialised physical trainers. Accommodation is charged separately: single rooms from €209 pn, doubles from €404 pn (2 sharing); bookable only in conjunction with a Modern Mayr Programme, including breakfast, Innsbruck transfers, taxes and parking. https://www.park- End
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