Magnesium Benefits Sleep, Skin, Hair and Nails per Many Research Studies

CLEARWATER, Fla. - July 16, 2024 - PRLog -- In the pursuit of overall well-being, magnesium shines as a powerful superhero. Its many proven benefits include enhancing both our internal health and our external beauty.

Magnesium and Skin Health

Our skin, the largest organ, serves as a reflection of our internal health. Magnesium benefits the skin's natural barrier function, preventing moisture loss and promoting hydration. Magnesium, with its anti-inflammatory properties, aids in maintaining a clear complexion and reducing acne, per a study published in the Journal of Clinical and Aesthetic Dermatology.

Magnesium for Silky Hair

Have you ever desired to have luxurious, silky hair? Research published in the Biological Trace Element Research journal suggests that magnesium deficiency may contribute to hair loss.

Magnesium plays a vital role in maintaining the health of hair follicles (the cells that surround the root of a hair), and supporting the production of keratin — the protein responsible for strong and vibrant hair.  In addition to preventing hair loss, magnesium contributes to improved hair texture and strength.

Magnesium and Strong Nails

Brittle nails can be a telltale sign of nutritional deficiencies. Supplementing with magnesium helps enhance nail growth and resilience. A study titled "Nails in Nutritional Deficiencies" found that magnesium supplementation led to improvements in nail health by reducing instances of splitting and breakage.

Magnesium for Restful Sleep

Sleep, a cornerstone of overall well-being, is intricately linked to magnesium levels in the body. Magnesium acts as a natural relaxant, regulating the calming chemicals in the brain.

An analysis of several different studies explored the impact of magnesium supplementation on sleep quality. The findings revealed that magnesium supplementation not only improved overall sleep quality but also enhanced sleep duration.

Magnesium-Rich Foods

As you embark on your journey to reap these magnesium benefits, aim to eat a balanced diet that's rich in magnesium-containing foods such as leafy greens, cooked spinach, nuts, seeds, fish, banana, avocado and whole grains.

The science is clear: Magnesium is more than just a mineral -- it's a beauty and wellness essential.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II (https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs), and Joints and More (https://www.nutritionbreakthroughs.com/joints-and-more-na...), a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.