Obesity Effects: Obesity is One of the Most Common Causes of Fatigue

Feb. 20, 2010 - PRLog -- Obesity effects such as Insulin Resistance is just one thing that healthy living expert Kevin Rush addresses in his free report titled Fatigue to Fit in 30 Days, available for free download at FatiguetoFitin30Days.com. Obesity, defined as a body mass index greater than 30 (or being approximately 30 pounds over your recommended weight), is now linked to fatigue by medical experts across the globe, and is curable with just a few lifestyle changes.

Rush has a personal interest in causes of fatigue, because of his own story. Although Rush has been a healthy living coach for over 12 years, he too struggled with fatigue and went on a quest to find the causes of fatigue. What he found was directly related to diet, nutrition and exercise, but also due lifestyle influences such as obesity effects, insulin resistance and a lack of oxygen in the blood which creates a need for anti oxidants to be introduced into the diet.

Rush explains, “I love being able to help a person find the unique reason for his or her fatigue. Causes of fatigue vary from emotional reasons to sleep disorders to health and nutritional needs. But one thing is common, no matter what is causing your fatigue, its difficult to live when you’re always tired.”

Rush has made a life of uncovering people’s causes of fatigue and curing them. According to the Centers for Disease Control, trends in obesity show that it is increasing in America at an alarming rate. In 2008, the prevalence of obesity was 32.2% among adult men and 35.5% among adult women. This new national emergency of obesity has Rush more concerned than ever about the wellbeing, fatigue and health of his clients.

According to Rush, “Obesity effects your level of energy 100% of the time. There is never an instance when I take on a new client who is carrying around extra weight who is not experiencing fatigue. One of the causes of fatigue in overweight people is insulin resistance – a condition when goes unchecked can result in pre-diabetes and other serious conditions. We can head that off in its tracks by creating a reasonable exercise regiment, changing diet, and adding nutritional supplements which combat fatigue.”

People seeking Rush’s advice can find it at http://www.FatiguetoFitin30Days.com, by downloading a free report and signing up to receive free advice for 30 days. Spaces are limited.

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About Author Kevin Rush: Fatigue-to-Fit’s President, Kevin Rush has been a certified personal trainer for 12 years and during his tenure with the U.S. military he ran the Navy physical fitness program for Naval Air Station North Island in California. To say Kevin is physically fit is an understatement. However, when Kevin worked as a combat air traffic controller aboard Naval vessels he began to feel a sense of fatigue. He worked out but he was still tired. That’s when he launched his research on fatigue and thus began the development of Kevin’s program. Kevin has assisted hundreds, if not thousands, of individuals to overcome fatigue.