7 Steps to Cure your Chronic Bad Breath

Sept. 21, 2010 - PRLog -- Most people will not understand the effects of suffering from bad breath until the day they become one of the sufferers. The first major impact smelly breath has on individual is their self confidence. When people around them start avoiding them like a plague, it does nothing to boost their morale and self-esteem.
http://www.thebadbreathcures.com
There are lots of remedies to get rid of bad breath, but most are expensive and only give temporary relief, that is they mask the problem and aren’t really bad breath cures. Have you ever looked at how to cure your chronic bad breath for free?  If not, you must read further and learn how you can get rid of it.

Step 1:  Quit Smoking & Alcohol
Those people who smoke not only jeopardize their health but also constantly carry a foul breath with them. This results in a very bad
impact on your relationships and you may become a nuisance. The same thing goes for alcohol. Therefore for those of you who really want to cure that awful bad breath, you must truly get rid of these unhealthy habits.

Step 2:  Consult Your Doctor If You Are Going Through Upper Respiratory Infections
Upper respiratory tract infections can be a major cause of bad breath. The symptoms of upper respiratory tract infections include clogging of the sinuses, postnasal drip, fullness of the face, fever and a hoarse voice. If you are having any of the said symptoms then you should immediately contact your doctor because it may be these conditions that are causing you to have a bad breath.

Step 3:  Consult Your Dentist
Infectious gum diseases and poor dental hygiene is another major factor. If you notice bleeding gums or have a toothache, you need to see your dentist immediately so that he can rule out whether there is any pathological process happening in your mouth.

Step 4:  Take Care of Your Oral Health
The most common cause of bad breath is poor oral hygiene.  A very easy way is to regularly brush and floss your teeth so that there is no food residue left in your mouth. Food particles when left behind are acted upon by bacteria. The bacteria multiply and release chemicals which in turn results in a bad odor from mouth.

Read the rest of the article at :
http://www.thebadbreathcures.com

(c) Bad Breath Cures

# # #

We are a community of like minds of people interested in finding lasting solutions to Chronic (Halitosis) and Mild Bad Breath. We research, post, blog, and recommend.