Project Fit Start April 16, 2012 at The Fitness Factory in Salem, NH!

March 13, 2012 - PRLog -- What is Project Fit?

Project Fit is a great program for those who are looking to get into shape but don’t know where to start!  This course is 8 weeks long and will include both Exercise and Nutrition / Fitness educational meetings.  Each week you will learn more and more about eating healthy and staying fit, this course is designed to get you in shape and keep you there by providing you the path to reach your goals!  The discussions / meetings will be held on Monday nights from 7:00-8:00pm and you will get to choose 1 Group Training Class to participate in each week.  Project Fit will also include: Weekly Weigh-ins, Goal Setting, Food Tracking and Accessing, Fitness Testing including Body Composition (done 3x throughout course) and much more!!  

The cost of this program is less than $15.00 per session and the results will speak for themselves!  Between the tools you will be given by our Certified Trainer and Nutrition Coach and the Motivation you will receive from the group there will be no stopping you from reaching your goals!  Space is limited to 8 Clients so make sure you sign up and reserve your spot Today… It’s time, let’s make it happen!


For more information please go to: www.FitnessFactoryNH.com
or call (603) 458 2599

The Fitness Factory
401 Main St. Unit 109
Salem, NH 03079

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The Fitness Factory is a private training studio located in Salem, NH. This studio will give you the opportunity to train in a friendly, non-intimidating environment in order to help you reach your fitness goals. We offer a variety of group training programs at affordable prices to accomodate your busy schedule and budget. These programs include: Boxing Boot Camp, Cardio Circuit X-Training (CCXT), Project Fit and Boot Camp. If you would like a more personal touch we also offer one on one training packages at The Fitness Factory. Each one on one session will include cardio, weight training and nutrition coaching for fast results!