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Follow on Google News | ![]() Top Proven Foods for Insomnia Per StudiesStudies are confirming that certain foods for insomnia are high in the natural sleep hormone known as melatonin. Other foods are proving themselves good sources of potassium, calcium and magnesium — a group of minerals that have been studied for their effects on improving sleep and remedying insomnia. One good example is a study from the University of California San Diego. Researchers examined the effects of potassium supplementation on sleep quality. Their results were published in the journal "Sleep", and showed that potassium significantly increased sleep efficiency due to less awakenings after falling asleep. Good food sources of potassium include bananas, baked potatoes, baked sweet potatoes and broccoli. The tart "Montmorency" A recently released study on magnesium supplements for sleep came from the University of Medical Sciences in Iran. The subjects experienced significant increases in sleep time, with less night time interruptions and fewer early morning awakenings. Magnesium can be found in dark leafy greens, nuts, seeds, fish, beans, whole grains and avocados — some of the best foods for insomnia. Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Clearwater, Florida, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep. The result was Sleep Minerals II, which contains highly absorbable forms of the best minerals and vitamins for sleep and relaxation – Calcium and magnesium with vitamin D and zinc Dr. P. of Houston, Texas says: "I had developed severe sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them, the insomnia came back even worse. Sleep Minerals II was just what I needed. I've been taking it and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs – I would recommend Sleep Minerals II." In summary, make good use of the various nutritious sleep foods and minerals and enjoy a more peaceful nights sleep. For more information, visit the Sleep Minerals II page (https://www.nutritionbreakthroughs.com/ End
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