Suffering From A Recent Breakup?

HUNTINGTON, N.Y. - Sept. 27, 2024 - PRLog -- Anyone suffering the loss of a love is in a true emotional crisis. Abandonment has its own special kind of grief, as painful as grief over death, and just as enduring. It grips your life with powerful feelings. Left unresolved, this special grief can burrow deep within where it undermines self esteem and interferes in future relationships. It is only because people don't know how to handle the feelings that abandonment can have such a lasting effect – and can lead to self defeating patterns that interfere in future relationships and in life.

Abandonment Recovery guides you through the stages of this powerful psycho-biological process and shows you techniques for managing its pain. Empowered with the right tools, you can prevent self-injury, prevent damaging your self esteem. In the end you'll turn this painful experience into an opportunity for positive change.

Initially, being left, rejected, bereft of love – creates a deeply personal wound. It threatens our sense of self-worth and shatters our security. It consumes us in panic, longing, isolation, self-recrimination, and despair.

The severing of our love-relationship creates a heart-wound. Your body reacts as if your very life were being threatened as if you had been actually stabbed in the heart. The threat of losing your primary attachment propels you into a state of neuro-biological emergency. Your heart pounds. Your stomach turns. You lose your appetite one minute and become ravenous the next. You oversleep or can't sleep. You're on edge, hyper-vigilant, and plagued with obsessive thoughts (about your lost love) and can't concentrate on anything else. You feel mortally wounded, that your life is over, that you'll never love again. These catastrophic thoughts, along with your urgent feelings of morbidity and doom, are evidence of surges of stress hormones coursing through your body and brain. You are in a state of constant vulnerability.

"At the bottom of your pain is a touchstone of positive change that leads to greater life and love than before."

How To Get Over Heartbreak ...

https://www.abandonment.net/articles/suffering-a-recent-breakup